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	<title>健身 &#8211; 熊的開發</title>
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	<description>畢業於自動控制系，玩了一些開發板，找一個地方記錄一下摸索與開發過程，本部落格內容不一定是最正確的或最聰明的，由個人實驗測試與蒐集，歡迎切磋交流</description>
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	<title>健身 &#8211; 熊的開發</title>
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	<item>
		<title>XPLOVA E5 智慧型手機臂戴</title>
		<link>https://dvpbearblog.ddns.net/xplova-e5-%e6%99%ba%e6%85%a7%e5%9e%8b%e6%89%8b%e6%a9%9f%e8%87%82%e6%88%b4/</link>
					<comments>https://dvpbearblog.ddns.net/xplova-e5-%e6%99%ba%e6%85%a7%e5%9e%8b%e6%89%8b%e6%a9%9f%e8%87%82%e6%88%b4/#respond</comments>
		
		<dc:creator><![CDATA[小熊]]></dc:creator>
		<pubDate>Mon, 10 Nov 2014 11:11:00 +0000</pubDate>
				<category><![CDATA[健身]]></category>
		<category><![CDATA[日常]]></category>
		<category><![CDATA[舊文日常]]></category>
		<guid isPermaLink="false">https://dvpbearblog.ddns.net/?p=5829</guid>

					<description><![CDATA[左邊兩個是在網路上買的 一個是...]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-full"><img fetchpriority="high" decoding="async" width="465" height="261" src="https://dvpbearblog.ddns.net/wp-content/uploads/2023/07/0-11.jpg" alt="" class="wp-image-5830"/></figure></div>


<p>左邊兩個是在網路上買的</p>



<p>一個是手腕戴</p>



<p>一個是手臂戴</p>



<p>但因為之後想要用智慧型手機</p>



<p>搭配藍芽耳機聽音樂運動</p>



<p>所以需要智慧型手機臂戴</p>



<p>但同時掛XPLOVA E5的手腕戴</p>



<p>感覺手臂上太多東西</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="465" height="261" src="https://dvpbearblog.ddns.net/wp-content/uploads/2023/07/2-11.jpg" alt="" class="wp-image-5831"/></figure></div>


<p>所以我就用釣魚線</p>



<p>將XPLOVA E5的底座架</p>



<p>縫在智慧型手機臂戴上</p>



<p>他就升級成 XPLOVA E5 智慧型手機臂戴</p>



<p>當然可能會有人疑惑</p>



<p>手機APP不是就有GPS訂位紀錄功能嗎?</p>



<p>幹嘛多帶XPLOVA E5</p>



<p>1.專業的GPS定位紀錄器會記錄更詳細，紀錄間隔更短</p>



<p>2.比較不耗電，智慧型手機耗電量有多可怕，相信大家都知道</p>



<p>3.XPLOVA官方平台管理紀錄很好用</p>
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		<item>
		<title>搖擺鈴SHAKE WEIGHT DIY 改善因流手汗不好握的問題</title>
		<link>https://dvpbearblog.ddns.net/%e6%90%96%e6%93%ba%e9%88%b4shake-weight-diy-%e6%94%b9%e5%96%84%e5%9b%a0%e6%b5%81%e6%89%8b%e6%b1%97%e4%b8%8d%e5%a5%bd%e6%8f%a1%e7%9a%84%e5%95%8f%e9%a1%8c/</link>
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		<dc:creator><![CDATA[小熊]]></dc:creator>
		<pubDate>Tue, 12 Mar 2013 09:20:00 +0000</pubDate>
				<category><![CDATA[健身]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[不好握]]></category>
		<category><![CDATA[手汗]]></category>
		<category><![CDATA[握把布]]></category>
		<category><![CDATA[搖擺鈴]]></category>
		<category><![CDATA[改善]]></category>
		<category><![CDATA[止滑]]></category>
		<category><![CDATA[舊文日常]]></category>
		<guid isPermaLink="false">https://dvpbearblog.ddns.net/?p=5763</guid>

					<description><![CDATA[握把布真的很好用 會知道握把布...]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="465" height="261" src="https://dvpbearblog.ddns.net/wp-content/uploads/2023/07/0-7.jpg" alt="" class="wp-image-5768"/></figure></div>


<p>握把布真的很好用</p>



<p>會知道握把布好用的原因</p>



<p>是因為之前我在7-11買的普通三折傘壞了</p>



<p>真的超容易掛點</p>



<p>所以就跑到雨傘王買支比較堅固的傘</p>



<p>但心想價格高</p>



<p>要用比較久應該保護一下握把</p>



<p>不然很容易脫漆</p>



<p>就想到之前在運動用品店看到握把布這種東西</p>



<p>原本是包覆球桿握把的地方</p>



<p>止滑又美觀</p>



<p>然後就完成了</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="465" height="261" src="https://dvpbearblog.ddns.net/wp-content/uploads/2023/07/1-7.jpg" alt="" class="wp-image-5769"/></figure></div>

<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="465" height="261" src="https://dvpbearblog.ddns.net/wp-content/uploads/2023/07/2-7.jpg" alt="" class="wp-image-5764"/></figure></div>


<p>之前在大創（39元商店）</p>



<p>買的握力器（15KG）</p>



<p>應該是便宜貨的關係</p>



<p>在握的地方</p>



<p>是用紅色海綿包住</p>



<p>重點在那個海綿</p>



<p>超級臭的！！</p>



<p>我就當場用刀子劃開海綿</p>



<p>用握把布重新包</p>



<p>用起來蠻爽的…</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="465" height="261" src="https://dvpbearblog.ddns.net/wp-content/uploads/2023/07/3-7.jpg" alt="" class="wp-image-5765"/></figure></div>


<p>重點來了</p>



<p>搖擺鈴</p>



<p>我的手指比較短</p>



<p>再加上容易留手汗</p>



<p>所以買次搖到一半</p>



<p>就感覺很滑</p>



<p>靈機一動</p>



<p>心想該包一下了</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="465" height="261" src="https://dvpbearblog.ddns.net/wp-content/uploads/2023/07/4-7.jpg" alt="" class="wp-image-5766"/></figure></div>


<p>白色也不錯~</p>



<p>那我就繼續搖囉~</p>


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